A new somatic movement method 🌸

LATIDO™

Move. Feel. Heal.

Latin rhythm as medicine for your nervous system.

LATIDO™ is a somatic movement method that uses the repetitive rhythms of Latin dance — rumba, cumbia, salsa and much more, as anchors for the nervous system.

Not a dance class. Not a yoga class. A return to aliveness, through rhythm, breath, and Colombian roots.

Join the Waitlist 🌸

Be the first to know.

LATIDO™ launches in Bonn soon.
Join the waitlist and get early access + a free intro session.

💃
Not a dance class.

Latin rhythm used as a somatic anchor for your nervous system.

🌿
Not a yoga class.

A science-based movement method rooted in Colombian rhythm and breath.

🌸
A return to aliveness.

For anyone ready to come home to their body, no experience needed.

THE METHOD

How a LATIDO™ session works.

Each session flows through 5 waves, a carefully designed journey from arrival to integration. No experience needed. No choreography to remember. Just your body, the rhythm, and space to feel.

1 – TIERRA

Arrive · Breath ·
Feel Grounded

We slow down. We arrive.
Breath and body scan bring you into the present moment.

2 – DESPERTAR

Awakening · Shaking · Release

Gentle shaking and joint release reset the nervous system from the inside out.

3 – RITMO

Latin Anchor Step ·
Find Your Flow

A simple Latin base step, repeated intentionally,
becomes your somatic anchor.

4 – FUEGO

Full Expression ·
Peak Energy

Free movement within rhythm. Your body leads. Nothing to get right. Just let it out.

5 – RÍO

Integration · Stillness · Coming back Home

Slowing down. Hands to body. Letting the body absorb everything it released.

ALSO AVAILABLE

Latin Dance Classes

Alongside LATIDO™, I offer Latin dance
classes for individuals and groups,
cumbia, rumba and salsa rooted in
Colombian tradition.

Whether you want to connect with latin
culture, learn something new, or simply
move your body with joy, these classes
are for you.

Cumbia Colombiana
Rumba
Salsa
Individual & group
Online or in Bonn

Pricing

Group class (7-15 people)15 EUR / person60 min
Small group (2-6 people)25 EUR / person60 min
Individual online session55 EUR60 min
Individual in-person session (Bonn)75 EUR60 min
Book a Class

CREATED BY SHANNA

Colombian. Dancer. Healer.

Certified yoga teacher (200 YTT), certified dance instructor, and somatic movement guide. LATIDO™ is the most honest thing I have ever created.

200 YTT Yoga Alliance
Certified Dance Instructor
Somatic Guide
Colombian in Bonn

LATIDO™

Move. Feel. Heal.

Join the Waitlist 🌸
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