What I Offer

Choose your path.

Whether you come through movement, personal healing, or leadership, every path leads to the same place: a more regulated, alive, and present version of you.

LATIDO™ Method

Monthly Workshop

Bonn & NEARBY

A 90-minute somatic journey through the 5 waves. Open to all bodies, all ages, all levels. No experience needed.

90 min full session

All 5 waves

Curated music

Multilingual Guidance

Community Connection

Personal Healing

1:1 Session

ONLINE OR BONN

Personalized somatic movement sessions tailored to your body, your history, and your healing journey.

60 – min session

Personalized method

Breath & movement

Integration support

Follow-up resources

Book Session

MINDFUL LEADERSHIP

Team Workshop

YOUR LOCATION OR ONLINE

For teams and leaders ready to build healthier, more human-centered cultures grounded in nervous system awareness.

Half or full day

Nervous system tools

Scrum-informed method

Team integration

Follow-up coaching

Get in Touch

QUESTIONS

Frequently asked questions.

Do I need dance experience?

Absolutely not. LATIDO™ uses simple, repetitive steps as somatic anchors, not choreography. If you can breathe, you can do LATIDO™.

Is this therapy?

LATIDO™ and all my services are based on somatic and movement practice, not clinical therapy. They support your nervous system regulation through movement and breath and other techniques.

What language are classes in?

Classes flow naturally between German, English and Spanish. Everyone is welcome regardless of language. I do my best to help you integrate and enjoy the sessions.

Can men join?

100% yes. LATIDO™ and all my services are designed to be welcoming to all genders, ages and bodies. No exceptions.

Not sure where to start?

Book a Free Discovery Call