{"id":58,"date":"2026-03-28T23:48:31","date_gmt":"2026-03-28T23:48:31","guid":{"rendered":"https:\/\/shanna-healing.com\/?page_id=58"},"modified":"2026-04-13T14:17:58","modified_gmt":"2026-04-13T14:17:58","slug":"latido","status":"publish","type":"page","link":"https:\/\/shanna-healing.com\/de\/latido\/","title":{"rendered":"LATIDO\u2122"},"content":{"rendered":"
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Eine neue somatische Bewegungsmethode \ud83c\udf38<\/p>\n\n\n\n

LATIDO\u2122<\/h1><\/div>\n\n\n\n

Move. Feel. Heal.<\/h2><\/div>\n\n\n\n

Latin rhythm as medicine for your nervous system.<\/p>\n\n\n\n

<\/div><\/div><\/div>\n\n\n\n

LATIDO\u2122 ist eine somatische Bewegungsmethode, die die repetetiven Rhytmen des lateinamerikanischen Tanzes - Rumba, Cumbia, Salsa und viele mehr - als Anker f\u00fcrs Nervensystem nutzt.<\/p>\n\n\n\n

Keine Tanzstunde. Kein Yogakurs. Eine R\u00fcckkehr zur Lebendigkeit - durch Rhythmus, Atem und kolumbianische Wurzeln.<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n
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Auf die Warteliste setzen<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Sei der Erste, der es erf\u00e4hrt.<\/h2><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n

LATIDO\u2122 geht bald in Bonn los.
Trag dich in die Warteliste ein und erhalte fr\u00fchen Zugang + eine kostenlose Einf\u00fchrungsstunde.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\ud83d\udc83
Keine Tanzklasse.<\/h3><\/div>

Lateinamerikanischer Rhythmus als somatischer Anker f\u00fcr dein Nervensystem.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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\ud83c\udf3f
Keine Yogaklasse.<\/h3><\/div>

Eine wissenschaftlich fundierte Bewegungsmethode, basierend auf kolumbianischem Rhythmus und Atemtechniken.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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\ud83c\udf38
Eine R\u00fcckkehr zur Lebendigkeit.<\/h3><\/div>

F\u00fcr jeden, der bereit ist, wieder in seinem K\u00f6rper nach Hause zu kommen. Keine Vorerfahrung von n\u00f6ten.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Die Methode<\/p>\n\n\n\n

Wie eine LATIDO\u2122 Sitzung l\u00e4uft.<\/h2><\/div>\n\n\n\n

Jede Stunde nimmt dich mit auf eine Reise durch 5 Wellen \u2013 von der Ankunft bis zur Integration. Ich verspreche dir: Du brauchst keine Vorkenntnisse, keine Choreografie. Nur dich, den Rhythmus und ein offenes Ohr f\u00fcr deine Gef\u00fchle.<\/p>\n\n\n\n

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1 – TIERRA<\/strong><\/p>\n\n\n\n

Ankommen \u00b7 Atmen
Geerdet f\u00fchlen<\/em><\/p>\n\n\n\n

Wir machen langsamer. Wir kommen an.
Durch Atem und Body-Scan kommst du ganz im gegenw\u00e4rtigen Moment an.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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2 – DESPERTAR<\/strong><\/p>\n\n\n\n

Erwachen \u00b7 Sch\u00fctteln \u00b7 Loslassen<\/em><\/p>\n\n\n\n

Sanftes Sch\u00fctteln und das L\u00f6sen der Gelenke setzen dein Nervensystem von innen nach au\u00dfen zur\u00fcck.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3 – RITMO<\/strong><\/p>\n\n\n\n

Latin Anchor Step \u00b7
Find Your Flow <\/em><\/p>\n\n\n\n

A simple Latin base step, repeated intentionally,
becomes your somatic anchor.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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4 – FUEGO<\/strong><\/p>\n\n\n\n

Full Expression \u00b7
Peak Energy<\/em><\/p>\n\n\n\n

Free movement within rhythm. Your body leads. Nothing to get right. Just let it out.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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5 – R\u00cdO<\/strong><\/p>\n\n\n\n

Integration \u00b7 Stillness \u00b7 Coming back Home<\/em><\/p>\n\n\n\n

Slowing down. Hands to body. Letting the body absorb everything it released.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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ALSO AVAILABLE <\/p>\n\n\n\n

Latin Dance Classes<\/h2><\/div>\n\n\n\n

Alongside LATIDO\u2122, I offer Latin dance
classes for individuals and groups,
cumbia, rumba and salsa rooted in
Colombian tradition.<\/p>\n\n\n\n

Whether you want to connect with latin
culture, learn something new, or simply
move your body with joy, these classes
are for you.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>Cumbia Colombiana<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Rumba<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Salsa<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Individual & group<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Online or in Bonn<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Pricing<\/h3><\/div>\n\n\n\n
Group class (7-15 people)<\/td>15 EUR \/ person<\/td>60 min<\/td><\/tr>
Small group (2-6 people)<\/td>25 EUR \/ person<\/td>60 min<\/td><\/tr>
Individual online session<\/td>55 EUR<\/td>60 min<\/td><\/tr>
Individual in-person session (Bonn)<\/td>75 EUR<\/td>60 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Book a Class<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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CREATED BY SHANNA<\/p>\n\n\n\n

Colombian. Dancer. Healer.<\/h3><\/div>\n\n\n\n

Certified yoga teacher (200 YTT), certified dance instructor, and somatic movement guide. LATIDO\u2122 is the most honest thing I have ever created.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>200 YTT Yoga Alliance<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Zertifizierte Tanzlehrerin<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Somatic Guide<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Colombian in Bonn<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n

LATIDO\u2122<\/h2><\/div>\n\n\n\n

Move. Feel. Heal.<\/em><\/p>\n\n\n\n

\n
Auf die Warteliste setzen<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

A new somatic movement method \ud83c\udf38 LATIDO\u2122 Move. Feel. Heal. Latin rhythm as medicine for your nervous system. 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