{"id":266,"date":"2026-03-30T14:30:43","date_gmt":"2026-03-30T14:30:43","guid":{"rendered":"https:\/\/shanna-healing.com\/?page_id=266"},"modified":"2026-04-07T18:41:59","modified_gmt":"2026-04-07T18:41:59","slug":"11-somatic-sessions","status":"publish","type":"page","link":"https:\/\/shanna-healing.com\/de\/11-somatic-sessions\/","title":{"rendered":"1:1 Somatic Sessions"},"content":{"rendered":"
\n
\n

Personal Somatic Healing<\/p>\n\n\n\n

Your body has been waiting
to be heard.<\/em><\/h2><\/div>\n\n\n\n

In a 1:1 somatic session we work
directly with your nervous system,
through breath, movement, and body
awareness. No talking cure. No
performance. Just presence.<\/p>\n\n\n\n

\n
More Information<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Session Investment<\/h3><\/div>\n\n\n\n
Online Session<\/td>75 EUR<\/td>60 min<\/td><\/tr>
In-Person<\/td>90 EUR<\/td>75 min<\/td><\/tr>
Extended Session<\/td>120 EUR<\/td>90 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div><\/div>\n\n\n\n

Not sure which to choose?
Book a free 15-min discovery call first, no commitment.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n

IS THIS FOR ME?<\/p>\n\n\n\n

This session is for you if\u2026<\/h2><\/div>\n\n\n\n
\n
\n

\ud83e\udde0
You feel stuck<\/h3><\/div>

Stress, anxiety or tension that doesn’t go away no matter how much you think about it.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

\ud83c\udf3f
You feel disconnected<\/h3><\/div>

From your body, your emotions, or your own sense of self. Like you’re living on autopilot.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

\ud83d\udc9c
You want to heal<\/h3><\/div>

But your therapy hasn’t been enough. You’re ready to work with your body, mind & soul.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n

THE PROCESS<\/p>\n\n\n\n

What happens in a session.<\/h2><\/div>\n\n\n\n
\n

1- We arrive together<\/strong><\/p>\n\n\n\n

2- We listen to the body<\/strong><\/p>\n\n\n\n

We start with breath and body check-in. No rush.
You set the pace.<\/p>\n\n\n\n

Through guided movement and somatic awareness
we find where tension lives.<\/p>\n\n\n\n

3- We work with what’s there<\/strong><\/p>\n\n\n\n

4- We integrate<\/strong><\/p>\n\n\n\n

Breath, movement and presence,
releasing what the body has been holding.<\/p>\n\n\n\n

Closing with stillness and reflection.
You leave with tools to continue the work.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n

Commit to the journey<\/p>\n\n\n\n

Session Packs<\/h2><\/div>\n\n\n\n
\n
\n
\n

Starter Pack<\/strong><\/h3><\/div>\n\n\n\n

3 sessions online

180 EUR
Save 15 EUR<\/p>\n\n\n\n

\n
Get Started<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
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Deep Dive<\/h3><\/div>\n\n\n\n

5 online sessions

350 EUR
Save 50 EUR<\/p>\n\n\n\n

\n
Get Started<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

Transformation<\/h3><\/div>\n\n\n\n

10 online sessions + 1 LATIDO\u2122 workshop
750 EUR
Save 130 EUR<\/p>\n\n\n\n

\n
Get Started<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n

Ready to begin?<\/h2><\/div>\n\n\n\n

Your first step is a free 30-minute
discovery call. No commitment.
Just a conversation.<\/p>\n\n\n\n

\n
Book Your Free Discovery Call<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

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