{"id":141,"date":"2026-03-29T18:06:53","date_gmt":"2026-03-29T18:06:53","guid":{"rendered":"https:\/\/shanna-healing.com\/?page_id=141"},"modified":"2026-04-07T18:40:37","modified_gmt":"2026-04-07T18:40:37","slug":"services","status":"publish","type":"page","link":"https:\/\/shanna-healing.com\/de\/services\/","title":{"rendered":"Services"},"content":{"rendered":"
\n

What I Offer<\/p>\n\n\n\n

Choose your path<\/em>.<\/h1><\/div>\n\n\n\n

Whether you come through movement, personal healing, or leadership, every path leads to the same place: a more regulated, alive, and present version of you.<\/p>\n<\/div><\/div>\n\n\n\n

\n
\n
\n

LATIDO\u2122 Method<\/strong><\/p>\n\n\n\n

Monthly Workshop<\/h3><\/div>\n\n\n\n

Bonn & NEARBY <\/p>\n\n\n\n

A 90-minute somatic journey through the 5 waves. Open to all bodies, all ages, all levels. No experience needed.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>90 min full session<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>All 5 waves<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Curated music<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Multilingual Guidance<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Community Connection<\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
Join the Waitlist<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

Personal Healing<\/p>\n\n\n\n

1:1 Session<\/h3><\/div>\n\n\n\n

ONLINE OR BONN<\/p>\n\n\n\n

Personalized somatic movement sessions tailored to your body, your history, and your healing journey.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>60 – min session<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Personalized method<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Breath & movement<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Integration support<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Follow-up resources<\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
Book Session<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

MINDFUL LEADERSHIP<\/p>\n\n\n\n

Team Workshop<\/h2><\/div>\n\n\n\n

YOUR LOCATION OR ONLINE<\/p>\n\n\n\n

For teams and leaders ready to build healthier, more human-centered cultures grounded in nervous system awareness.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>Half or full day<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Nervous system tools<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Scrum-informed method<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Team integration<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Follow-up coaching<\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
Get in Touch<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n

QUESTIONS<\/p>\n\n\n\n

Frequently asked questions.<\/h2><\/div>\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tDo I need dance experience?<\/span><\/div>

Absolutely not. LATIDO\u2122 uses simple, repetitive steps as somatic anchors, not choreography. If you can breathe, you can do LATIDO\u2122.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs this therapy?<\/span><\/div>

LATIDO\u2122 and all my services are based on somatic and movement practice, not clinical therapy. They support your nervous system regulation through movement and breath and other techniques.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat language are classes in?<\/span><\/div>

Classes flow naturally between German, English and Spanish. Everyone is welcome regardless of language. I do my best to help you integrate and enjoy the sessions.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tCan men join?<\/span><\/div>

100% yes. LATIDO\u2122 and all my services are designed to be welcoming to all genders, ages and bodies. No exceptions.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

\n

Not sure where to start?<\/h2><\/div>\n\n\n\n
\n
Book a Free Discovery Call<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

What I Offer Choose your path. Whether you come through movement, personal healing, or leadership, every path leads to the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"yoast_head":"\nServices • SHANNA<\/title>\n<meta name=\"description\" content=\"Explore LATIDO\u2122 workshops, personal somatic sessions, and mindful leadership coaching for individuals and teams in Bonn and online.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services • SHANNA\" \/>\n<meta property=\"og:description\" content=\"Explore LATIDO\u2122 workshops, personal somatic sessions, and mindful leadership coaching for individuals and teams in Bonn and online.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shanna-healing.com\/de\/services\/\" \/>\n<meta property=\"og:site_name\" content=\"SHANNA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T18:40:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/services\\\/\",\"url\":\"https:\\\/\\\/shanna-healing.com\\\/services\\\/\",\"name\":\"Services • SHANNA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/#website\"},\"datePublished\":\"2026-03-29T18:06:53+00:00\",\"dateModified\":\"2026-04-07T18:40:37+00:00\",\"description\":\"Explore LATIDO\u2122 workshops, personal somatic sessions, and mindful leadership coaching for individuals and teams in Bonn and online.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/services\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shanna-healing.com\\\/services\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/services\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shanna-healing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/#website\",\"url\":\"https:\\\/\\\/shanna-healing.com\\\/\",\"name\":\"Shanna | Move \u00b7 Feel \u00b7 Heal\",\"description\":\"Somatic Movement & Mindful Leadership Coach in Bonn\",\"publisher\":{\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/#\\\/schema\\\/person\\\/34473113373f1dc97c0b5b56479f10d6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shanna-healing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/#\\\/schema\\\/person\\\/34473113373f1dc97c0b5b56479f10d6\",\"name\":\"hello.sharinnenathalie@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Logo-Icon-Shanna-26.png\",\"url\":\"https:\\\/\\\/shanna-healing.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Logo-Icon-Shanna-26.png\",\"contentUrl\":\"https:\\\/\\\/shanna-healing.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Logo-Icon-Shanna-26.png\",\"width\":512,\"height\":512,\"caption\":\"hello.sharinnenathalie@gmail.com\"},\"logo\":{\"@id\":\"https:\\\/\\\/shanna-healing.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Logo-Icon-Shanna-26.png\"},\"sameAs\":[\"https:\\\/\\\/shanna-healing.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Services • SHANNA","description":"Explore LATIDO\u2122 workshops, personal somatic sessions, and mindful leadership coaching for individuals and teams in Bonn and online.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Services • SHANNA","og_description":"Explore LATIDO\u2122 workshops, personal somatic sessions, and mindful leadership coaching for individuals and teams in Bonn and online.","og_url":"https:\/\/shanna-healing.com\/de\/services\/","og_site_name":"SHANNA","article_modified_time":"2026-04-07T18:40:37+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shanna-healing.com\/services\/","url":"https:\/\/shanna-healing.com\/services\/","name":"Services • SHANNA","isPartOf":{"@id":"https:\/\/shanna-healing.com\/#website"},"datePublished":"2026-03-29T18:06:53+00:00","dateModified":"2026-04-07T18:40:37+00:00","description":"Explore LATIDO\u2122 workshops, personal somatic sessions, and mindful leadership coaching for individuals and teams in Bonn and online.","breadcrumb":{"@id":"https:\/\/shanna-healing.com\/services\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shanna-healing.com\/services\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shanna-healing.com\/services\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shanna-healing.com\/"},{"@type":"ListItem","position":2,"name":"Services"}]},{"@type":"WebSite","@id":"https:\/\/shanna-healing.com\/#website","url":"https:\/\/shanna-healing.com\/","name":"Shanna | Move \u00b7 Feel \u00b7 Heal","description":"Somatische Bewegungs- und Achtsamkeits-F\u00fchrungscoach in Bonn","publisher":{"@id":"https:\/\/shanna-healing.com\/#\/schema\/person\/34473113373f1dc97c0b5b56479f10d6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shanna-healing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/shanna-healing.com\/#\/schema\/person\/34473113373f1dc97c0b5b56479f10d6","name":"hello.sharinnenathalie@gmail.com","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/shanna-healing.com\/wp-content\/uploads\/2026\/03\/cropped-Logo-Icon-Shanna-26.png","url":"https:\/\/shanna-healing.com\/wp-content\/uploads\/2026\/03\/cropped-Logo-Icon-Shanna-26.png","contentUrl":"https:\/\/shanna-healing.com\/wp-content\/uploads\/2026\/03\/cropped-Logo-Icon-Shanna-26.png","width":512,"height":512,"caption":"hello.sharinnenathalie@gmail.com"},"logo":{"@id":"https:\/\/shanna-healing.com\/wp-content\/uploads\/2026\/03\/cropped-Logo-Icon-Shanna-26.png"},"sameAs":["https:\/\/shanna-healing.com"]}]}},"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"hello.sharinnenathalie@gmail.com","author_link":"https:\/\/shanna-healing.com\/de\/author\/hello-sharinnenathaliegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"What I Offer Choose your path. Whether you come through movement, personal healing, or leadership, every path leads to the […]","_links":{"self":[{"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":19,"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/pages\/141\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/shanna-healing.com\/de\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}